Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips for healthy, long-term weight loss. W…

According to the american diabetes association, about 34 million people in the United States — both adults and children — are living with diabetes, and an additional 1.5 million people are diagnosed every year. Adding to the problem, approx…

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If you’ve recently been diagnosed with type 2 diabetes, you might’ve heard that your diet plays a vital role in how well you treat and manage this condition. All people who have Type 2 diabetes should adhere to a strict diet plan that focus…

Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep yo…

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Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep yo…

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